WOD:
Strength:
15 minutes to practice or establish a heavy 1 rep Snatch
Conditioning:
5 Rounds for time of:
6 Power Snatch @ 135/95
10 Barbell Step ups(alternating) @ 20″, 135/95
SCALES:
Gold
Strength:
15 minutes to practice or establish a heavy 1 rep Snatch
Conditioning:
5 Rounds for time of:
6 Power Snatch @ 115/75
10 Barbell Step ups(alternating) @ 20″, 115/75
Silver
Strength:
15 minutes to practice or establish a heavy 1 rep Hang Snatch
Conditioning:
5 Rounds for time of:
6 Power Snatch @ 95/55
10 Barbell Step ups(alternating) @ 18″, 95/55
Bronze
Strength:
15 minutes to practice or establish a heavy 1 rep Hang Snatch
Conditioning:
5 Rounds for time of:
6 Power Snatch @ 75/46
10 Barbell Step ups(alternating) @ 12″, 75/46