Saturday 13 October

WOD:

Strength:

15 minutes to practice or establish a heavy 1 rep Snatch

Conditioning:

5 Rounds for time of:
6 Power Snatch @ 135/95
10 Barbell Step ups(alternating) @ 20″, 135/95

SCALES:

Gold

Strength:

15 minutes to practice or establish a heavy 1 rep Snatch

Conditioning:

5 Rounds for time of:
6 Power Snatch @ 115/75
10 Barbell Step ups(alternating) @ 20″, 115/75

Silver

Strength:

15 minutes to practice or establish a heavy 1 rep Hang Snatch

Conditioning:

5 Rounds for time of:
6 Power Snatch @ 95/55
10 Barbell Step ups(alternating) @ 18″, 95/55

Bronze

Strength:

15 minutes to practice or establish a heavy 1 rep Hang Snatch

Conditioning:

5 Rounds for time of:
6 Power Snatch @ 75/46
10 Barbell Step ups(alternating) @ 12″, 75/46

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