WOD:
Strength:
1) 15 minutes to practice or establish a heavy 2 rep Split Jerk
2a) 5 X 2 – Paralette Handstand Pushups w/deficit
2b) 5 X 2 Muscle up
SCALES:
Gold
Strength:
1) 15 minutes to practice or establish a heavy 2 rep Split Jerk
2a) 5 X 2 – Paralette Handstand Pushups
2b) 5 X 2 Muscle up or Muscle up transition
Silver
Strength:
1) 15 minutes to practice or establish a heavy 2 rep Split Jerk
2a) 5 X 2 – Handstand Pushups
2b) 5 X 5 Muscle up transition
Bronze
Strength:
1) 15 minutes to practice or establish a heavy 2 rep Split Jerk
2a) 5 X 5 – Inverted Pushup
2b) 5 X 8 Ring Row