WOD:
Strength:
5 X 5 Split Press
Conditioning:
13min. AMRAP of:
10 Chest to Bar Pullups
20 Split Jump Lunges
-then-
2 min AMRAP of:
Double Unders
SCALES:
Gold
Strength:
5 X 5 Split Press
Conditioning:
13 min AMRAP of:
10 Chest to Bar Pullups
20 Split Jump Lunges
-then-
2 min AMRAP of:
Double Unders
Silver
Strength:
5 X 5 Split Press
Conditioning:
13 min AMRAP of:
10 Pullups
20 Split Jump Lunges
-then-
2 min AMRAP of:
Double Unders
Bronze
Strength:
5 X 5 Split Press
Conditioning:
13 min AMRAP of:
10 Assisted Pullups
20 Lunges
-then-
2 min AMRAP of:
Single Unders