Monday 15 October

WOD:

Strength:

5 X 5 Split Press

Conditioning:

13min. AMRAP of:
10 Chest to Bar Pullups
20 Split Jump Lunges
-then-
2 min AMRAP of:
Double Unders

SCALES:

Gold

Strength:

5 X 5 Split Press

Conditioning:

13 min AMRAP of:
10 Chest to Bar Pullups
20 Split Jump Lunges
-then-
2 min AMRAP of:
Double Unders

Silver

Strength:

5 X 5 Split Press

Conditioning:

13 min AMRAP of:
10 Pullups
20 Split Jump Lunges
-then-
2 min AMRAP of:
Double Unders

Bronze

Strength:

5 X 5 Split Press

Conditioning:

13 min AMRAP of:
10 Assisted Pullups
20 Lunges
-then-
2 min AMRAP of:
Single Unders

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