WOD:
Strength:
15 minutes to work up to a heavy load in the Bear Complex
Conditioning:
10 Rounds of
5 Kettlebell swings heaviest possible
15 Double-unders
SCALES:
Gold
Strength:
15 minutes to work up to a heavy load in the Bear Complex
Conditioning:
10 Rounds of
5 Kettlebell swings heaviest possible
10 Double-unders
Silver
Strength:
15 minutes to work up to a heavy load in the Bear Complex
Conditioning:
10 Rounds of
5 Kettlebell swings heaviest possible
10 Double-unders or attempts
Bronze
Strength:
15 minutes to work up to a heavy load in the Bear Complex
Conditioning:
10 Rounds of
5 Kettlebell swings heaviest possible
25 Single-unders