Tuesday 20 November

Lunch Domination

WOD:

Strength:

7×5 renegade rows, heaviest possible, rest 90 sec.

Conditioning:

15 minutes to establish a 1 rep max barbell Turkish Getup

SCALES:

Gold

Strength:

7×5 renegade rows, heaviest possible, rest 90 sec.

Conditioning:

15 Minutes to establish a 1 rep max barbell Turkish Getup

Silver

Strength:

5×5 renegade rows, heaviest possible, rest 90 sec.

Conditioning:

15 Minutes to establish a 1 rep max barbell Turkish Getup

Bronze

Strength:

5×5 renegade rows, heaviest possible, rest 90 sec.

Conditioning:

15 Minutes to establish a 1 rep max Turkish Getup with a kettlebell or dumbell

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