WOD:
Strength:
7×5 renegade rows, heaviest possible, rest 90 sec.
Conditioning:
15 minutes to establish a 1 rep max barbell Turkish Getup
SCALES:
Gold
Strength:
7×5 renegade rows, heaviest possible, rest 90 sec.
Conditioning:
15 Minutes to establish a 1 rep max barbell Turkish Getup
Silver
Strength:
5×5 renegade rows, heaviest possible, rest 90 sec.
Conditioning:
15 Minutes to establish a 1 rep max barbell Turkish Getup
Bronze
Strength:
5×5 renegade rows, heaviest possible, rest 90 sec.
Conditioning:
15 Minutes to establish a 1 rep max Turkish Getup with a kettlebell or dumbell