WOD:
Strength:
15 min to practice Hang Power Clean. Go heavy but not maximal.
Conditioning:
Every minute on the minute for 8 minutes:
1 Hang Power Clean + 1 Hang Squat Clean + 2 Front Squats, heaviest possible
SCALES:
Gold
Strength:
15 min to practice Hang Power Clean. Go heavy but not maximal.
Conditioning:
Every minute on the minute for 8 minutes:
1 Hang Power Clean + 1 Hang Squat Clean + 2 Front Squats, heaviest possible
Silver
Strength:
15 min to practice Hang Power Clean. Go heavy but not maximal.
Conditioning:
Every minute on the minute for 8 minutes:
1 Hang Power Clean + 1 Hang Clean + 2 Front Squats, heaviest possible
Bronze
Strength:
15 min to practice Hang Power Clean. Go heavy but not maximal.
Conditioning:
Every minute on the minute for 8 minutes:
1 Hang Power Clean + 1 Hang Clean + 2 Front Squats, heaviest possible