WOD:
Strength:
20 minutes to find 1 rep max Snatch. Compare to 13-Oct.
Conditioning:
7 Rounds for time of:
6 x 35 ft shuttle runs
15 Double Unders
SCALES:
Gold
Strength:
20 minutes to find 1 rep max Snatch. Compare to 13-Oct.
Conditioning:
7 Rounds for time of:
6 x 35 ft shuttle runs
15 DUs
Silver
Strength:
20 minutes to find 1 rep max Snatch. Compare to 13-Oct.
Conditioning:
7 Rounds for time of:
6 x 35 ft shuttle runs
15 DUs or attempts
Bronze
Strength:
20 minutes to find 1 rep Snatch. Compare to 13-Oct.
Conditioning:
7 Rounds for time of:
6 x 35 ft shuttle runs
30 Single Unders