Saturday 24 November

Lisa Achieving Her Goals

WOD:

Strength:

20 minutes to find 1 rep max Snatch. Compare to 13-Oct.

Conditioning:

7 Rounds for time of:
6 x 35 ft shuttle runs
15 Double Unders

SCALES:

Gold

Strength:

20 minutes to find 1 rep max Snatch. Compare to 13-Oct.

Conditioning:

7 Rounds for time of:
6 x 35 ft shuttle runs
15 DUs

Silver

Strength:

20 minutes to find 1 rep max Snatch. Compare to 13-Oct.

Conditioning:

7 Rounds for time of:
6 x 35 ft shuttle runs
15 DUs or attempts

Bronze

Strength:

20 minutes to find 1 rep Snatch. Compare to 13-Oct.

Conditioning:

7 Rounds for time of:
6 x 35 ft shuttle runs
30 Single Unders

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