WOD:
Strength:
15 minutes to find 1 RM Power Snatch
Conditioning:
5 Rounds (not for time)
3 Inverted Hang to Back Lever
Max Effort Handstand Walk in 60 seconds
-Rest 60 seconds between movements
SCALES:
Gold
Strength:
15 minutes to 1 RM Power Snatch
Conditioning:
5 Rounds (not for time)
3 Inverted Hang to Back Lever
Max Effort Handstand Walk in 60 seconds
-Rest 60 seconds between movements
Silver
Strength:
15 minutes to 1 RM Power Snatch
Conditioning:
5 Rounds (not for time)
3 Inverted Hang to Back Lever
Max Effort Handstand Hold in 60 seconds
-Rest 60 seconds between movements
Bronze
Strength:
15 minutes to 1 RM Power Snatch
Conditioning:
5 Rounds (not for time)
3 Inverted Hang, scaled to low rings
Max Effort Handstand Hold in 60 seconds
-Rest 60 seconds between movements