Wednesday Night Yoga with Eric

eric attacks back squat 2

Think Yoga is for sissies?  Think again!  Starting Wednesday, December 12 at 7:30 PM Eric Carmody will be taking charge of our Yoga classes.   Yoga is a great addition to our daily workouts that will help to increase flexibility and reduce stress.  Not only that but Eric’s Yoga is guaranteed to push your Back Squat over 400lb!

%d bloggers like this: