The only scheduled class for today will be 4:00 p.m. All other classes are cancelled.
WOD:
“Kalsu”
EMOM perform 5 Burpees and max Thrusters @ 135/95 until 100 Thrusters have been completed
SCALES:
Gold
“Kalsu”
EMOM perform 5 Burpees and max Thrusters @ 115/75 until 100 Thrusters have been completed
Silver
“Kalsu”
EMOM perform 5 Burpees and max Thrusters @ 95/55 until 75 Thrusters have been completed
Bronze
“Kalsu”
EMOM perform 5 Burpees and max Thrusters @ 65/46 until 75 Thrusters have been completed