Tuesday 1 January

Tom getting it done!

The only scheduled class for today will be 4:00 p.m.  All other classes are cancelled.  

WOD:

“Kalsu”

EMOM perform 5 Burpees and max Thrusters @ 135/95 until 100 Thrusters have been completed

SCALES:

Gold

“Kalsu”

EMOM perform 5 Burpees and max Thrusters @ 115/75 until 100 Thrusters have been completed

Silver

“Kalsu”

EMOM perform 5 Burpees and max Thrusters @ 95/55 until 75 Thrusters have been completed

Bronze

“Kalsu”

EMOM perform 5 Burpees and max Thrusters @ 65/46 until 75 Thrusters have been completed

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