Wednesday 2 January

Oly Lifting Comp

WOD:

Strength/Conditioning:

3 Rounds for time:
Run 200m
20 Kettlebell Swings @ 2/1.5
-then-
Bench Press
5-5-5-5-5
-Rest 2 minutes between sets

SCALES:

Gold

Strength/Conditioning:

3 Rounds for time:
Run 200m
15 Kettlebell Swings @ 2/1.5
-then-
Bench Press
5-5-5-5-5
-Rest 2 minutes between sets

Silver

Strength/Conditioning:

3 Rounds for time:
Run 200m
20 Kettlebell Swings @ 1.5/1
-then-
Bench Press
5-5-5-5-5
-Rest 2 minutes between sets

Bronze

Strength/Conditioning:

3 Rounds for time:
Run 200m
20 Kettlebell Swings @ 1/.75
-then-
Bench Press
5-5-5-5-5
-Rest 2 minutes between sets

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