WOD:
Strength/Conditioning:
3 Rounds for time:
Run 200m
20 Kettlebell Swings @ 2/1.5
-then-
Bench Press
5-5-5-5-5
-Rest 2 minutes between sets
SCALES:
Gold
Strength/Conditioning:
3 Rounds for time:
Run 200m
15 Kettlebell Swings @ 2/1.5
-then-
Bench Press
5-5-5-5-5
-Rest 2 minutes between sets
Silver
Strength/Conditioning:
3 Rounds for time:
Run 200m
20 Kettlebell Swings @ 1.5/1
-then-
Bench Press
5-5-5-5-5
-Rest 2 minutes between sets
Bronze
Strength/Conditioning:
3 Rounds for time:
Run 200m
20 Kettlebell Swings @ 1/.75
-then-
Bench Press
5-5-5-5-5
-Rest 2 minutes between sets