Thursday 21 February

Jimmy Front Squat

WOD:

Strength:

12 minutes to establish a 1RM Behind the Neck Jerk

Conditioning:

21 – 15 -9
GHD Situps
Ring Dips

-rest 2 min-

21 – 15 – 9
Sit Ups
Push Ups

SCALES:

Gold

Strength:

12 minutes to establish a 1RM Behind the Neck Jerk

Conditioning:

21 – 15 -9
GHD Situps
Bar Dips

-rest 2 mins-

21 – 15 – 9
Sit Ups
Push Ups

Silver

Strength:

12 minutes to establish a 1RM Behind the Neck Jerk

Conditioning:

15 – 12 -9
GHD Situps
Bar Dips

-rest 2 mins-

21 – 15 – 9
Sit Ups
Incline Push Ups

Bronze

Strength:

12 minutes to establish a 1RM Behind the Neck Jerk

Conditioning:

12 – 9 -6
GHD Situps
Box Dips

-rest 2 mins-

21 – 15 – 9
Sit Ups
Incline Push Ups

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