WOD:
“Randy”
For time:
75 Power Snatch @ 75/55
-then-
Reverse Lunges (back rack)
5 sets of 3 reps ea. leg
SCALES:
Gold
“Randy”
For time:
75 Power Snatch @ 65/46
-then-
Reverse Lunges (back rack)
5 sets of 3 reps ea. leg
Silver
“Randy”
For time:
75 Power Snatch @ 55/31
-then-
Reverse Lunges (back rack)
5 sets of 3 reps ea. leg