SUNDAY
WOD:
Sunday Fun Day!
MONDAY
WOD:
STRENGTH
15 minutes to find a 2 Rep Max Back Squat
CONDITIONING
6 Rounds for Time:
5 Deadlift @ 2 Rep Max Back Squat
5 Handstand Push Ups
TUESDAY
WOD:
CONDITIONING
Partner WOD
5 Rounds of:
200m Run
20 Box Jumps
10 Wall Ball Shot
5 Power Clean 155/105#
P1 Completes 1 Round while P2 Rests
-then-
P2 Completes 1 Round while P1 Rests
Until both partners complete 5 rounds.
WEDNESDAY
WOD:
STRENGTH
12 minutes to find a 2 Rep Max Overhead Press
CONDITIONING
12 min AMRAP:
10 push press 115/85
10 toe to bar
10 Ring Dips
THURSDAY
WOD:
STRENGTH
15 Minutes to find a max of the complex:
Clean Deadlift + Hang Clean High Pull + Hang Clean
-then-
15 minutes to find a 2 Rep Max Front Squat
-then-
3×5 Good Mornings
FRIDAY
WOD:
SKILL
Double Unders/ Muscle Ups
CONDITIONING
5 Rounds for Time:
30 Double Unders
15 Burpees
ME Muscle Up
-Rest 1 Minute-
SATURDAY
WOD:
STRENGTH
12 minutes to find a 2 Rep Max Weighted Pull Up
CONDITIONING
For Time:
150 Air Squats
Every 30 seconds 10 Push Ups
