SUNDAY
WOD:
Sunday Fun Day!
MONDAY
WOD:
SKILL
15 minutes instruction and practice on the “College Boy Roll”
CONDITIONING
Obstacle Course
TUESDAY
WOD:
SKILL
15 minutes and instruction and practice on the Clean
CONDITIONING
12 minute EMOM
5 Box Jumps 24/20″
2 Cleans
WEDNESDAY
WOD:
STRENGTH
15 minutes to find a 1 rep max hang snatch
-then-
15 minutes to find a 1 rep max front squat
THURSDAY
WOD:
SKILL
15 minutes instruction and practice on the Kettle Bell Snatch
CONDITIONING
5 minute AMRAP
Kettle Bell Snatch 1.5/1 pood
– rest 1 minute-
2 minute AMRAP burpees
FRIDAY
WOD:
CONDITIONING
3 Rounds for time:
7 muscle ups
20 GHD situps
800 m run
SATURDAY
STRENGTH
12 min to find an 8RM back squat
CONDITIONING
Partner WOD:
15 minute AMRAP
P1: Row 250m
P2: AMRAP pushups
Swap every 250m