WODs October 27th – November 2nd

Sav

SUNDAY

WOD:

Sunday Fun Day!

MONDAY

WOD:

SKILL

15 minutes instruction and practice on the “College Boy Roll”

CONDITIONING

Obstacle Course

TUESDAY

WOD:

SKILL

15 minutes and instruction and practice on the Clean

CONDITIONING

12 minute EMOM
5 Box Jumps 24/20″
2 Cleans

WEDNESDAY

WOD:

STRENGTH

15 minutes to find a 1 rep max hang snatch
-then-
15 minutes to find a 1 rep max front squat

THURSDAY

WOD:

SKILL

15 minutes instruction and practice on the Kettle Bell Snatch

CONDITIONING

5 minute AMRAP
Kettle Bell Snatch 1.5/1 pood
– rest 1 minute-
2 minute AMRAP burpees

FRIDAY

WOD:

CONDITIONING

3 Rounds for time:
7 muscle ups
20 GHD situps
800 m run

SATURDAY

 

STRENGTH

12 min to find an 8RM back squat

CONDITIONING

Partner WOD:
15 minute AMRAP
P1: Row 250m
P2: AMRAP pushups
Swap every 250m

 

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