Sunday Fun Day!
*Goal is to increase your load for every one of the 15 total sets.
12 min to find a 3RM High Hang Snatch
7 rounds for time:
3 Muscle Ups
E3MOM 15 min (6 sets)
3 Back Squats @ weight you most recently did for double
10 min AMRAP:
10 Box Jumps
15 Toes to Bar
20 Kettlebell Swings @ 53/35 lb
10 rounds for time:
5 Thrusters @ 115/80 lb
rest 1 minute
12 min to work up to 1×2 Deadlift @ 90%
E2MOM 8 min (5 sets) 3 speed Deadlifts @ 70%
15 min to find a max height Box Jump and max distance Broad Jump
*Must alternate movements each attempt.
10 rounds with a 3 min clock:
AMRAP Front Squat @ 185/125
*P1 completes a 3 min round while P2 rests. Then P2 completes a 3 min round while P1 rests. At end, each partner will have performed 5 rounds. Score is total front squats. Racks may be used.