SUNDAY
Sunday Fun Day!
MONDAY
WOD:
STRENGTH:
Back Squat
4×1 @ 125% of 5RM, E5MOM
* Stick to the percentage and don’t get greedy. Next week we find a 1RM Back Squat and you can go hog wild.
TUESDAY
WOD:
CONDITIONING:
8 min of “Mary”:
5 Handstand Pushups
10 Pistols
15 Pullups
-rest 4 min-
8 min of “Cindy”
5 Pullups
10 Pushups
15 Squats
WEDNESDAY
WOD:
CONDITIONING:
Run 5k
THURSDAY
WOD:
STRENGTH:
5×3 Front Squat @ 80-85%
-then-
5×5 Bench Press @ 75-80%
FRIDAY
WOD:
STRENGTH:
7x 50m log carry, heaviest log possible
*Log must me bear hugged in front of you. Cannot be shouldered.
CONDITIONING:
18 min AMRAP:
400m Run
ME Toes to Bar (or minimum 5)
SATURDAY
WOD:
Mock Weightlifting Meet
Athletes will warm up, be instructed on the rules and procedure of a weightlifting meet, and then compete in the snatch and clean & jerk. This is a fun activity that anyone can participate in.