Training May 8th – 14th

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SUNDAY

Sunday Fun Day!

*3 pm surprise WOD*

MONDAY

“Front Squat Lynne”

5 Rounds for Max Reps

Front Squat @ Body Weight

Strict Pullups

*You have 15 seconds to begin pullups after front squats. Then you may rest as needed between rounds.

TUESDAY

15 min to find a 1RM Snatch

-then-

“Isabel”

30 Snatches for time @ 135/95 lb

*power or full Snatch acceptable during Isabel

*Leaderboard spot will be reset and up for grabs!

WEDNESDAY

“Partner Nukes”

**One partner works at a time**

In 8 min

Run 4 x 400 m (switch partners every 400 m)

AMRAP Deadlift @ 315/175 lb in remaining time

In 10 min

Run 4 x 400 m (switch partners every 400 m)

AMRAP Power Clean @ 225/145 lb in remaining time

In 12 min

Run 4 x 400 m (switch partners every 400 m)

AMRAP Overhead Squats @ 135/95 lb in remaining time

THURSDAY

10-min to find a heavy 3-Rep Back Squat.

-then-

E2.5MOM for 4 rounds

200m Row

5 Box Jumps @ 28/24”

-then-

E2.5MOM for 4 rounds

200m Run

5 Box Jumps @ 28/24”

FRIDAY

12 min to find a 1RM Push Jerk

-then-

“Helen”

3 RFT

400m Run

21 Kettlebell Swings @ 53/35#

12 Pullups

*Leaderboard spot will be reset and up for grabs!

SATURDAY

Clean & Jerk Clinic II

@9AM with Brent

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