SUNDAY 2:30 pm ROM WOD 3 pm Coach’s Choice WOD MONDAY Front Squat Cycle Week 6 of 7 Warmup Sets: E1.5MOM for 5 Rounds 2 Front Squats *Everyone’s first set is with the empty bar. Add load gradually until it starts to get heavy. Working Sets: E2.5MOM for 6 Rounds 2 Front Squats *Continue buildingContinue reading “Training: July 8th – 14th”
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Training July 1st-7th
SUNDAY 2:30 pm ROM WOD 3 pm Coach’s Choice WOD MONDAY Find a 1RM Power Clean + Push Jerk -then- “Grace” For time: 30 Power Clean & Jerks @ 135/95# *Push Jerk or Split Jerk is allowed during Grace, but Push Jerk is by far the better movement to use. Extra Credit: Tabata Shoulder PressContinue reading “Training July 1st-7th”
Training June 24th – 30th
SUNDAY 2:30 pm ROM WOD 3 pm Coach’s Choice WOD MONDAY Front Squat Cycle Week 4 of 7 Warmup Sets E1.5MOM for 5 Rounds 4 Front Squats *Everyone’s first set is with the empty bar. Add load gradually until it starts to get heavy. Working Sets E2.5MOM for 6 Rounds 4 Front Squats *Continue buildingContinue reading “Training June 24th – 30th”
Training June 17th -23rd
SUNDAY 2:30 pm ROM WOD 3 pm Coach’s Choice WOD MONDAY Front Squat Cycle Week 3 of 7 Warmup Sets E1.5MOM for 5 Rounds 5 Front Squats *Everyone’s first set is with the empty bar. Add load gradually until it starts to get heavy. Working Sets E2.5MOM for 6 Rounds 5 Front Squats *Continue buildingContinue reading “Training June 17th -23rd”
Training June 10th -16th
SUNDAY 2:30 pm ROM WOD 3 pm Coach’s Choice WOD MONDAY Front Squat Cycle Week 2 of 7 Warmup Sets E1.5MOM for 5 Rounds 6 Front Squats *Everyone’s first set is with the empty bar. Add load gradually until it starts to get heavy. Working Sets E2.5MOM for 6 Rounds 6 Front Squats *Continue buildingContinue reading “Training June 10th -16th”
Training June 3rd-9th
SUNDAY 2:30 pm ROM WOD 3 pm Coach’s Choice WOD MONDAY “Lynne” 5 Rounds, not for time: Max Reps Bench Press @ Bodyweight/80% Bodyweight Max Reps Strict Pullups Scored by total reps. *You may rest as needed between rounds, but you will move from the Bench Press directly into your Pullups without resting. TUESDAY FrontContinue reading “Training June 3rd-9th”
Training May 27th- June 2nd
SUNDAY 2:30 pm ROM WOD 3 pm Coach’s Choice WOD MONDAY *9 am class only* “Murph” 1 mile Run 100 Pull 200 Push ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. RX+ = with a vest. RX = without a vest TUESDAYContinue reading “Training May 27th- June 2nd”
Training May 20th- 26th
SUNDAY 2:30 pm ROM WOD 3 pm Coach’s Choice WOD MONDAY Bench Press Cycle Week 5 of 6 Warmup Sets E1.5MOM for 5 Rounds 2 Bench Press *Everyone’s first set is with the empty bar. Add load gradually until it starts to get heavy. Working Sets E2.5MOM for 6 Rounds 2 Bench Press *Continue buildingContinue reading “Training May 20th- 26th”
CFI Internship Program
Summer 2018 CrossFit Impulse is holding open registration for the Summer 2018 Internship Program. This program is intended for future CrossFit Impulse coaches and prepares you to excel in that role. Interns will learn how to coach over 87 different movements as well as class leadership and time management. Interns will receive over 8 hoursContinue reading “CFI Internship Program”
Training May 13th-19th
SUNDAY 2:30 pm ROM WOD 3 pm Coach’s Choice WOD MONDAY Bench Press Cycle Week 4 of 6 Warmup Sets E1.5MOM for 5 Rounds 3 Bench Press *Everyone’s first set is with the empty bar. Add load gradually until it starts to get heavy. Working Sets E2.5MOM for 6 Rounds 3 Bench Press *Continue buildingContinue reading “Training May 13th-19th”