Friday 6 November Posted by256tech.netNovember 5, 2009Posted inCrossFit WODs The polite version of a late night raid outside Ameriyah. Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups Post rounds completed to comments. Share this:TwitterFacebookLike this:Like Loading...
I’ve only been on for 2, but I am also resting today. I have found that if I don’t get adequate sleep (and I haven’t been) then 2 on/ 1 off is about right. Loading...
I have been on 4 days…time to rest.
I’ve only been on for 2, but I am also resting today. I have found that if I don’t get adequate sleep (and I haven’t been) then 2 on/ 1 off is about right.