20 minutes AMRAP (as many rounds as possible):
15 Pull-ups
15 Box jumps
15 Kettlebell Swings
15 Double-unders
5 thoughts on “Thursday November 19”
Comments are closed.
life. changing. fitness
life. changing. fitness
20 minutes AMRAP (as many rounds as possible):
15 Pull-ups
15 Box jumps
15 Kettlebell Swings
15 Double-unders
Comments are closed.
Subscribe now to keep reading and get access to the full archive.
3 Rounds.
Feeling pretty tired now. A good tired.
8 rounds + 9 pullups
Great job by Clark, Brandon, Mike, Joe, and Josh on this one tonight!
Good job to everyone. Sorry I missed it. Every Thursday I have PT with the DEPpers but I am glad to hear all you guys did it. Joe looks whipped in that picture. See you guys soon
Everyone worked really hard tonight!
I choose yesterday’s WOD for today.
Elizabeth (as Rx’d)
21-15-9
Clean 135-lbs (squat clean)
Ring dips
Time: 11:56
This was a good wod. 7 rounds on the nose. Thanks for pushing me on the last round Jeff. Really had a blast can’t wait until I get a chance to get back over to Madison.