5 thoughts on “Thursday November 19

  1. Good job to everyone. Sorry I missed it. Every Thursday I have PT with the DEPpers but I am glad to hear all you guys did it. Joe looks whipped in that picture. See you guys soon

  2. Everyone worked really hard tonight!

    I choose yesterday’s WOD for today.
    Elizabeth (as Rx’d)
    Clean 135-lbs (squat clean)
    Ring dips
    Time: 11:56

  3. This was a good wod. 7 rounds on the nose. Thanks for pushing me on the last round Jeff. Really had a blast can’t wait until I get a chance to get back over to Madison.

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