Skill Work:
Pick 1 or 2 weaknesses and practice them for
- 20-30 minutes at moderate intensity
- then 10 minutes at high intensity
Work with a trainer to develop your program.
4 thoughts on “Tuesday 1 December”
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life. changing. fitness
Worked on push-ups, pull-ups (grip), and double unders
4 rounds hanging from pull-up bar, 10 pushups,
and 10 sit-ups.
Spent a little time just doing singles while jumping
as high as possible. The coordination for the timing is what I’m working
on still for the double unders.
Found that my pullups are limited as much by grip as by strength which I
hadn’t thought of before.
Low key but productive night at CFI working on weaknesses. I was glad to see everyone work on something they struggle with. The double-unders take practice. The pull-ups will come with some time and strength building. Everyone keep up the hard work!
I did a 500m row for fun. Time: 1:43. I have to work on this weakness!
Did not know how my shoulder would feel on front squat so I did
1-1-1-1-1
95-115(f)-115(f)- 110(PR)-110(f)
Prior – I did the mini warm-up WOD
250m row
20 pushups
20 situps
20 squats
with a partner each activity had to be completed by each person. 4:32 was our time! Great job Kristen!
Competitive warm up was fun..Even though the girls beat our ass!
1000 Meter Row 3:45
then
Muscle up practice- 10 MU