21 Handstand Push-ups
18 Handstand Push-ups
15 Handstand Push-ups
12 Handstand Push-ups
9 Handstand Push-ups
6 Handstand Push-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
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4 thoughts on “Wednesday 16 December”
Did this WOD at work and hated it…
Looking forward to coming back January 1st…
We are too Michael! Tell Kristen she is missed as well 🙂
Used the green band. Ha, I thought it was going to be easy after the first 3… how quickly I was proved wrong.
I did HS pushups off of the GHD machine.
19:01 as Rx’d.
HSPUs were nose to floor. There were about 3 that were questionable. Pullups were strict but as I fatigued, I had to fight the urge to kick a little. I made myself re-do three reps because of this.
Great work to everyone in the 5:30 class.
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