Wednesday 16 December

Posted by256tech.netPosted inCrossFit WODs

shellie2
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

Post time to comments.

4 thoughts on “Wednesday 16 December”

  1. Did this WOD at work and hated it…

    15:18 Rx’d

    Looking forward to coming back January 1st…

  3. 17:44

    Used the green band. Ha, I thought it was going to be easy after the first 3… how quickly I was proved wrong.
    I did HS pushups off of the GHD machine.

  4. 19:01 as Rx’d.

    HSPUs were nose to floor. There were about 3 that were questionable. Pullups were strict but as I fatigued, I had to fight the urge to kick a little. I made myself re-do three reps because of this.

    Great work to everyone in the 5:30 class.

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