Thursday 17 December Posted by256tech.netDecember 16, 2009Posted inCrossFit WODs Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Share this:TwitterFacebookLike this:Like Loading...
4 thoughts on “Thursday 17 December”
Good workout to everyone. That one takes a leap of faith once you get to the higher weight. Good to see everyone again.
Without exception, every athlete in both classes stuck around after the WOD for some skill work. It’s great to see that kind of attitude. Enjoyed seeing Greg and Charlie hit big PRs, and Wendy made huge progress on the clean progression.
Challenging move for me… look forward to that one again next time so I can do better.
Forgot to post my own WOD for this day:
3 Rounds for time of
-50 back extensions
Lost ~20 seconds after the run on round 2 due to an emergency bowel movement.
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