Friday 17 December Posted by256tech.netDecember 17, 2009Posted inCrossFit WODs 21-15-9 Overhead Squat (m: 75 lbs, f: 45 lbs) Handstand Pushups Ring Pullups Share this:TwitterFacebookLike this:Like Loading...
15:41(s) Good workout Jeff. This one sucked. Glad to see everyone pushed through on this one. Looking forward to tomorrow’s. The Sunday a rest day. Loading...
For time: 21-15-9 Front Squat (135-lbs) HSPUs GHD Sit-ups Time: 10:35 Thanks for the support during my WOD Tristan! Loading...
Forgot, rd 1 rxed, but for round 2 used 1 abmat under head, round 3, used 2 abmats under head Loading...
15:48 Subbed as follows: – OH Squat 61lb – HS Pushups GHD Assist – Ring Pullups with green band Loading...
15:41(s)
Good workout Jeff. This one sucked. Glad to see everyone pushed through on this one. Looking forward to tomorrow’s. The Sunday a rest day.
For time:
21-15-9
Front Squat (135-lbs)
HSPUs
GHD Sit-ups
Time: 10:35
Thanks for the support during my WOD Tristan!
Subbed the following:
3x for time:
15 GHDs
25 box jumps
35 squats
12:42
15:43 as rxd
Forgot, rd 1 rxed, but for round 2 used 1 abmat under head, round 3, used 2 abmats under head
15:48
Subbed as follows:
– OH Squat 61lb
– HS Pushups GHD Assist
– Ring Pullups with green band