21-15-9
Overhead Squat (m: 75 lbs, f: 45 lbs)
Handstand Pushups
Ring Pullups
6 thoughts on “Friday 17 December”
Comments are closed.
life. changing. fitness
life. changing. fitness
21-15-9
Overhead Squat (m: 75 lbs, f: 45 lbs)
Handstand Pushups
Ring Pullups
Comments are closed.
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15:41(s)
Good workout Jeff. This one sucked. Glad to see everyone pushed through on this one. Looking forward to tomorrow’s. The Sunday a rest day.
For time:
21-15-9
Front Squat (135-lbs)
HSPUs
GHD Sit-ups
Time: 10:35
Thanks for the support during my WOD Tristan!
Subbed the following:
3x for time:
15 GHDs
25 box jumps
35 squats
12:42
15:43 as rxd
Forgot, rd 1 rxed, but for round 2 used 1 abmat under head, round 3, used 2 abmats under head
15:48
Subbed as follows:
– OH Squat 61lb
– HS Pushups GHD Assist
– Ring Pullups with green band