6 thoughts on “Friday 17 December

  1. 15:41(s)
    Good workout Jeff. This one sucked. Glad to see everyone pushed through on this one. Looking forward to tomorrow’s. The Sunday a rest day.

  2. For time:
    Front Squat (135-lbs)
    GHD Sit-ups
    Time: 10:35

    Thanks for the support during my WOD Tristan!

    1. Forgot, rd 1 rxed, but for round 2 used 1 abmat under head, round 3, used 2 abmats under head

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