Sunday 20 December Posted by256tech.netDecember 19, 2009Posted inCrossFit WODs Three rounds for time of: 5 Ascents of a 15′ rope 21 Ring dips 50 Squats Share this:TwitterFacebookLike this:Like Loading...
6 thoughts on “Sunday 20 December”
5x 400m sprints with 3 minustes rest inbetween each:
There’s a point about 250m into the sprint where my body tells me that not only must I slow down, but that I need to completely stop. Pushing through that is difficult, but I suppose my ability to push through it is part of what we develop in CrossFit.
Glad we finally got people climbing the ropes today. As you can tell, it’s difficult, but nothing to be scared of. Congrats to Justin for finishing as prescribed. Was also motivating to see Chris climb through round two before going to towel pullups.
19:49 as rx’d
The rope climb/ring dips combination was rough, especially in the last 2 rounds.
3x for time
25 (85lb) BS – dropped to 65 lb for final round
walking lunges down and back length of rubber mat
30 GHD hip ext.
26:15 , rounds 1&2 as rx’d, rd #3 substituted for towel pullups
I did towel pullups, leg assist on the ring dips.
But, I did get up the rope once! And that is a PR. 🙂
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