BTWB is a great tool. It’s great if you like to keep extremely detailed stats on your WODs. Great to see another block on our whiteboard filled in with PRs. Nice job.
My WOD:
Back Squat
185×7
225×5
275×2
295×1
310(F)
225×3
275×1
285×1
285×1
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5:53 (s)
185lbs deadlifts and HSPU to 2 ABMAT’s
Not a bad WOD but was a hell of a workout goodjob to everyone.
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5:59 w/185lbs DL & 2 abmats under head on HSPU
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6:40
185lb DL and scaled HSPUs on 24″ box.
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3 Rounds:
25 towel pull ups
21 ring dips
50 squats
15:28
Not a bad WOD at all, those towel pull ups were KILLING my forearms and in combination with the ring dips it was pretty vicious =]
as Rx’d 4:28
You guys should check out this website http://www.beyondthewhiteboard.com it is great to keep track of your progress.
BTWB is a great tool. It’s great if you like to keep extremely detailed stats on your WODs. Great to see another block on our whiteboard filled in with PRs. Nice job.
My WOD:
Back Squat
185×7
225×5
275×2
295×1
310(F)
225×3
275×1
285×1
285×1
5:53 (s)
185lbs deadlifts and HSPU to 2 ABMAT’s
Not a bad WOD but was a hell of a workout goodjob to everyone.
5:59 w/185lbs DL & 2 abmats under head on HSPU
6:40
185lb DL and scaled HSPUs on 24″ box.
3 Rounds:
25 towel pull ups
21 ring dips
50 squats
15:28
Not a bad WOD at all, those towel pull ups were KILLING my forearms and in combination with the ring dips it was pretty vicious =]