Wednesday 30 December Posted by256tech.netDecember 29, 2009Posted inCrossFit WODs 4 rounds for time: 15 Deadlifts (1.5 bodyweight) 15 Burpees Share this:TwitterFacebookLike this:Like Loading...
6 thoughts on “Wednesday 30 December”
deadlifts at 275
Both classes worked hard tonight. Burpees are no fun especially coupled with deadlift.
I decided to work on back squat and implement some of the tips that Jeff shared with me. Actually, I read his notes and Christina stayed to coach me through the new method (new to me). I was able to PR on my back squat by 20-lbs. I can’t honestly say it was all the new method but I can say I felt a huge difference. My old PR of 275 came up easy. I am looking forward to the next time I do 1RM on back squat. Thanks Christina for your help. I couldn’t have done it without you. The reps were as follows:
135 x 5
185 x 3
225 x 1
275 x 1
285 x 1 (PR)
300 x 1 (F)
295 x 1 (PR)
Great job to both David and Jeff these last two days — both of them have shown great improvement in this left and I was happy to help them to new PRs!
Everyone has been really doing great work in the classes and I find myself always looking forward to seeing what you guys do tomorrow! Great job!
13:14… 185 on the DL’s.
13:29 , 185lbs for DL
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