Great class today. Wendy got on the 18″ box. Scott was hang power cleaning 115 like it’s cool. Charlie pushed through to a great overall time. Lots of progress compared to a month ago.
Pullups were dead hang for the most part. When I got fatigued, I kipped on a few.
Then rowed 500m (1:45)
Loading...
Worked on deadlift today. Modified my stance and grip ala Starting Strength. Didn’t work up to a PR, although none of the mods felt as advantageous as the changes I implemented to back squat.
135×5
225×5
275×5
325×1,x1,
325×3
Looking forward to getting back into the swing of things tomorrow.
Great class today. Wendy got on the 18″ box. Scott was hang power cleaning 115 like it’s cool. Charlie pushed through to a great overall time. Lots of progress compared to a month ago.
Warm-up:
3 rounds
5 Turkish Getups (26-lbs each arm)
50 Double-unders
WOD:
1/2 “Cindy”
10 min AMRAP
5 pullups
10 pushups
15 squats
Completed 11 rounds
Pullups were dead hang for the most part. When I got fatigued, I kipped on a few.
Then rowed 500m (1:45)
Worked on deadlift today. Modified my stance and grip ala Starting Strength. Didn’t work up to a PR, although none of the mods felt as advantageous as the changes I implemented to back squat.
135×5
225×5
275×5
325×1,x1,
325×3
Looking forward to getting back into the swing of things tomorrow.