“Grannie” (yes, I made that up)
50 Double Unders
10 Power Clean and Jerk
40 Double Unders
8 Power Clean and Jerk
30 Double Unders
6 Power Clean and Jerk
20 Double Unders
4 Power Clean and Jerk
10 Double Unders
2 Power Clean and Jerk
Male PC&J Load: 135 lbs
Female PC&J Load: 80 lbs
5 thoughts on “Thursday 7 January”
Rest Day for me!
8:57 as Rx’d. I should have pushed harder on the jerks at the beginning. I didn’t realize how quickly they’d become small in number. I liked this WOD. As always, mental focus on the DUs while tired was the most difficult part of performing them. Disappointed I didn’t perform closer to my goal of 8 minutes.
Enjoyed working out with the class. If Chris is still doing singles when Christina gets to the box tomorrow to teach then I’ll make sure she tells him to go ahead and call it good.
Yeah I did a scaled WOD, substituting 150 singles for every round of DU. It will teach me to pay attention to the WOD for now on. 17 min something I think. Really enjoyed tonight, lots of fun. Before the WOD, practiced MUs and did about 6 or so.
8:32 (scaled). I used 115-lbs for the power clean and jerk because overhead is weak for me right now. I have not been able to work overhead very much over the course of the past year from shoulder surgery/injuries. It felt really nice to press something over head again. I hope to start working some overhead movements back into the mix without pain. Kudos to Jeff for programming a nice workout.
9:16 scaled (105lb, first time at PCJs). I think I’ve finally got DUs figured out; thanks for the tips Jeff. Fun WOD.
Comments are closed.