Friday 8 January Posted by256tech.netJanuary 7, 2010Posted inCrossFit WODs Power clean 1-1-1-1-1-1-1 reps Post loads to comments. Share this:TwitterFacebookLike this:Like Loading...
6 thoughts on “Friday 8 January”
Another day of rest for me. I hope everyone is staying warm with Power Cleans!
I hate this lift. My form needs a lot of work but now I have something to work on again other than a muscle up. Good work to everyone. Hope to see you all soon.
This was my first time to max in power clean sense probably high school. I don’t remember what it was then but I am certain it wasn’t 180. I need work on this lift as well.
205 is my PR from a few months ago. Frustrated that I didn’t move up.
A little sick today took another rest day as well. Great job to everyone today.
145,155, 165, 165 , 175(f ), 170, 175
I surprised myself with the last.
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