I never have done heavy push jerk before (except sets of 5). I was wrong too; the last time this came on CrossFit main was about 6 months ago (not 4 years).
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155-175-185-190-195X-195X-195-200PR.
Pr’s thanks to good advice from Jeff about getting lower on the catch.
Also PR’d on power cleans. 205.
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115-135-155-165(f)-165(PR)-175(f)-175(f)
Prior to the WOD I worked on my deadlift. Did a 305 deadlift PR. Happy now I am catching up with David.
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Push Jerk
175-185-190-195-200-205-210(f)-210(f)
210 is my PR, so I was a little off today. All things considered, I am still happy with my performance. Enjoyed working with the class. I need to work in some extra strength training. Andy, Hudson, and Chris are right on my heels!
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Good class today. There were several solid push jerks in the 200-lbs range for the males. Kudos to Lisa for taking the top spot in the females.
Jeff, I know what you mean. I am going to have to work harder too.
135,155,175(f), 165,175,185,195
Now my PJ and SJ PR are the same.
135-155-165-175(PR)-185(PR)-195(PR)-200(PR)
I never have done heavy push jerk before (except sets of 5). I was wrong too; the last time this came on CrossFit main was about 6 months ago (not 4 years).
155-175-185-190-195X-195X-195-200PR.
Pr’s thanks to good advice from Jeff about getting lower on the catch.
Also PR’d on power cleans. 205.
115-135-155-165(f)-165(PR)-175(f)-175(f)
Prior to the WOD I worked on my deadlift. Did a 305 deadlift PR. Happy now I am catching up with David.
Push Jerk
175-185-190-195-200-205-210(f)-210(f)
210 is my PR, so I was a little off today. All things considered, I am still happy with my performance. Enjoyed working with the class. I need to work in some extra strength training. Andy, Hudson, and Chris are right on my heels!
Good class today. There were several solid push jerks in the 200-lbs range for the males. Kudos to Lisa for taking the top spot in the females.
Jeff, I know what you mean. I am going to have to work harder too.