For time:
800m run
15 Squat Cleans (m:135lbs; f:95lbs)
30 Situps
15 Ring dips
30 Pullups
15 Kettlebell Swings (53lbs/35lbs)
30 Box jumps (24″/18″)
800m run
5 thoughts on “Monday 11 January”
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life. changing. fitness
life. changing. fitness
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Good 0530 class this morning with Lori and Russ. Both braved the cold early morning 800m intervals with confidence. Made some good progress on cleans as well. Both were cleaning like pros by the end 🙂
Kopi Luwak … um.. not sure, I said I like good strong coffee, not necessarily expensive. Rest day for me have fun with the run!
Time: 16:31 as Rx’d (technically about 30 secs faster – door was locked and had to wait on Christina to open it after the first round of 800m run)
The cleans were tough after the run but I think the box jumps gave me the most trouble. I enjoyed working with the class. Thanks to Michael for making me work harder!
Great classes all around today. Everyone in the 5:30 and 6:45 classes pushed themselves a little today. Overall, impressive output from both classes.
Sorry, about the back door being locked. I will do better next time.
Just looked at the video it was 27 sec. from the time the door was knocked on until I opened the door… just FYI