12:16 as Rx’d. Bottom of bar was 8 inches above my highest reach. Barefoot was a mistake. Wore a big raw spot on the bottom of each big toe. Oh well. I’ll tape it for a couple days so I can train on it and be better equipped after it heals.
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11:27. About 8 in overhead for me too. Felt like I was doing the workout with a bag on my head. Had to do a few and then gasp for breath. Everyone did a good job.
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Morning workout:
Deadlift
3-3-3-3-3
245-255-265-275-285
It is what it is but I wasn’t feeling strong in deadlift this morning.
Afternoon WOD:
I rolled my own due to shoulder pain. Burpees and pullups didn’t seem like a good idea for me today but I needed to get some work in. It went as follows:
For time:
50 Double Unders
50 Situps
3 Back Squats (Body Weight for load)
40 DUs
40 Situps
6 Back Squats
30 DUs
30 Situps
9 Back Squats
20 DUs
20 Situps
12 Back Squats
10 DUs
10 Situps
15 Back Squats
Time: 11:41
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Great classes today! Everyone worked really hard today.
I did yesterdays wod today after everyone left.
21-15-9-3
back squat at 75% = 85lbs
ring dips (scaled assisted using my feet)
GHDs
12:16 as Rx’d. Bottom of bar was 8 inches above my highest reach. Barefoot was a mistake. Wore a big raw spot on the bottom of each big toe. Oh well. I’ll tape it for a couple days so I can train on it and be better equipped after it heals.
11:27. About 8 in overhead for me too. Felt like I was doing the workout with a bag on my head. Had to do a few and then gasp for breath. Everyone did a good job.
Morning workout:
Deadlift
3-3-3-3-3
245-255-265-275-285
It is what it is but I wasn’t feeling strong in deadlift this morning.
Afternoon WOD:
I rolled my own due to shoulder pain. Burpees and pullups didn’t seem like a good idea for me today but I needed to get some work in. It went as follows:
For time:
50 Double Unders
50 Situps
3 Back Squats (Body Weight for load)
40 DUs
40 Situps
6 Back Squats
30 DUs
30 Situps
9 Back Squats
20 DUs
20 Situps
12 Back Squats
10 DUs
10 Situps
15 Back Squats
Time: 11:41
Great classes today! Everyone worked really hard today.
I did yesterdays wod today after everyone left.
21-15-9-3
back squat at 75% = 85lbs
ring dips (scaled assisted using my feet)
GHDs
Time: 14:53
These things are rough!!
Scaled
Time: 17:20
Classic Crossfit painful WOD…
14:17