For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
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3 thoughts on “Sunday 24 January”
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I almost wish I wasn’t resting tomorrow. It’s rare that two of my strengths are linked like this. I might have to try it Monday.
Chris and I are out of town this week, but still working out… Crossfit on vacation, that is what you get when 3 crossfit families take some time off. Our WOD yesterday was:
400m hill run with boulder
4x:
– 50 squats
– 15 handstand pushups
– 25 situps
400m hill run with boulder.
YouTube video link: http://www.youtube.com/watch?v=biZtcnB0h30
[youtube https://www.youtube.com/watch?v=biZtcnB0h30&hl=en_US&fs=1&&w=702&h=417%5D
Great videos — man Chris I am glad I was not on vac with you 🙂 j/k Great WOD! I especially like the rock run 🙂