Love the picture and the comment below it. This neds to go to main site.
My WOD:
225-275-275-275-275-295-305
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Rest day for me. Enjoyed Fundamentals 2 with everyone. Also enjoyed hanging out and assembling the GHD during class while Christina coached. I think with two straight days of non-timed workouts we may be in for a killer tomorrow…something the likes of Eva or the Filthy Fifty.
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Something is going on over at Facebook so I’m posting here.
DL 5-5-5-5-5-5-5
225-245-265-285-305-265-225
The 305 was 3 in a row followed by 1-1 so technically not a 5RM, but a 3RM for me.
Warm up: 3 quick rounds of 10 push ups, 10 ghd, 10 air squats followed by max rep DU: 68 (not a pr but I felt great, will try to go for pr maybe tomorrow) and max rep pull ups: 34 (either pr or tied pr, seemed slow, wanted 35)
Strength/Skill after: 5 c&j 135# x 3 rounds
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WOD: 115-115-125-125-135-155-165
Had a clinical today so I had to do this one at the fire department gym tonight. The last set of 5 were really ugly. My back feels so weak. I have a long way to go to get back to where i used to be on DLs. Im working on it though. Practiced a few DUs tonight too…it sucked again. I think I linked 6 before giving up. If I get any more welps on my arms and legs someone is going to try to book Zan on a domestic abuse charge 🙂 The hand print is still there by the way….
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Great class today. I have to give a shout out to Leah and Zan for coming this morning! Leah has consistently impressed me with her form. Great job today ladies!
Love the picture and the comment below it. This neds to go to main site.
My WOD:
225-275-275-275-275-295-305
Rest day for me. Enjoyed Fundamentals 2 with everyone. Also enjoyed hanging out and assembling the GHD during class while Christina coached. I think with two straight days of non-timed workouts we may be in for a killer tomorrow…something the likes of Eva or the Filthy Fifty.
Something is going on over at Facebook so I’m posting here.
DL 5-5-5-5-5-5-5
225-245-265-285-305-265-225
The 305 was 3 in a row followed by 1-1 so technically not a 5RM, but a 3RM for me.
Warm up: 3 quick rounds of 10 push ups, 10 ghd, 10 air squats followed by max rep DU: 68 (not a pr but I felt great, will try to go for pr maybe tomorrow) and max rep pull ups: 34 (either pr or tied pr, seemed slow, wanted 35)
Strength/Skill after: 5 c&j 135# x 3 rounds
WOD: 115-115-125-125-135-155-165
Had a clinical today so I had to do this one at the fire department gym tonight. The last set of 5 were really ugly. My back feels so weak. I have a long way to go to get back to where i used to be on DLs. Im working on it though. Practiced a few DUs tonight too…it sucked again. I think I linked 6 before giving up. If I get any more welps on my arms and legs someone is going to try to book Zan on a domestic abuse charge 🙂 The hand print is still there by the way….
Great class today. I have to give a shout out to Leah and Zan for coming this morning! Leah has consistently impressed me with her form. Great job today ladies!