Five rounds for max reps of:
2/3 Body weight thruster
Post reps for both exercises in all rounds.
Or if your shoulders are exhausted from recent WODs, you may choose this alternative workout:
400m run w/ kettlebell (1 1/2 pood -male, 1 pood -female)
Virtual shoveling (45 lb bumper -male, 25 lb bumper -female)
400m run w/ kettlebell
During virtual shoveling the bumper is loaded onto one end of an olympic bar and must clear a medicine ball on top of a 45 lb bumper. Weight must touch floor on other side of ball and be brought back to beginning position to count as one. Scaled double-unders are singles at 4x the reps for each round.