For 20 minutes you will rotate between the following stations:
Wall Ball (m: 14 lb, f: 6 lb)
Sumo Deadlift High Pull (m: 85 lb, f: 41 lb)
Each team will start with one person at each station (including the rest station). This accommodates teams of five athletes or less. If teams of more than five athletes are necessary then additional exercises will be added to the rotation. When the WOD begins every athlete begins working, except the athlete at the rest station. The athlete performing the 400m run determines how long each person will work. When they finish the run they tag into the rest station. The person from the rest station then tags into the wall ball station and picks up counting where the last wall-ball athlete left off (communication is necessary between the two tagging athletes). The wall-ball athlete then tags into the SDHP station and picks up counting where the SDHP athlete left off (once again, communication is necessary). This repeats until all athletes have tagged into a new station and the next 400m run athlete begins the run. This cycle repeats until 20 minutes have elapsed. At that time the last athlete to perform wall-ball, SDHP, and burpees for each team will report the total reps done at that station for the team. The sum of these three stations is the team score. Highest score wins. It pays to be a winner.