Shoulder Press 3-3-3-3-3-3-3
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“Rebuilding Khalipa” Part 1 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
A Proposal and a Bladder Malfunction at the Utah-Nevada Sectionals of the 2010 CrossFit Games – video [wmv] [mov]
This picture is awesome!!
WODs for sectionals have been posted
http://games2010.crossfit.com/
I did yesterday’s workout:
8 rounds of:
400 m run
90 sec rest
Total time: 22:25
Splits: 1:19 1:25 1:33 1:31 1:37 1:34 1:29 1:20 (thanks to Scott running with me)
love the picture! good wod tonite 45,55,60,60,65,65,70(one rep then dropped back down to 65)…thanks for the push lisa!
125-135-135-135-135-135-135
was too aggressive at the start.. Each of these sets was tough. I think David did a whole 400m in the time it took me to do the 3rd rep on some of these sets, but I didn’t fail. Good WOD.
I love the press. Absolutely love it…..unfortunately it doesn’t love me. Haha. I got 125 for 3 reps. Felt good.
110, 110, 110, 110, 105, 105, 105
Enjoyed a slower, strength workout. Nice change of pace from War Frank and running 8x 400m.
Shoulders are sore today… 115,125,125,135,155,165( failed on 3rd),175(f)
95, 95 (2 complete, 3rd fail), 85, 90, 90, 90, 95 (2 complete, 3rd fail)
went a bit back & forth on this one, so I probably should’ve started a little bit lower. my shoulders seem fine, but my lower back is killing me again lol.