Sunday 4 April

people waiting to run

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Post load and time to comments.

One thought on “Sunday 4 April

  1. Congrats to everyone that did this workout. It looked horrible. You guys pushed through a tough one.
    My WOD for my BDAY:
    500 m Row
    25 Thrusters (75 lbs.)
    25 Pull-ups
    25 Push-ups
    25 Box Jumps 24″
    25 KTE
    25 KBS 1 pood
    25 Body weight Deadlift (170 lbs.)
    500m Row
    The second 500 has to be within 10 secs of the first or you do it again. I made it by .6 secs. Damn that was close.

    Happy Easter to all those who celebrate and hope everyone has fun tonight with family and friends alike.

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