For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups
Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.
Post load and time to comments.
Congrats to everyone that did this workout. It looked horrible. You guys pushed through a tough one.
My WOD for my BDAY:
500 m Row
25 Thrusters (75 lbs.)
25 Pull-ups
25 Push-ups
25 Box Jumps 24″
25 KTE
25 KBS 1 pood
25 Body weight Deadlift (170 lbs.)
500m Row
The second 500 has to be within 10 secs of the first or you do it again. I made it by .6 secs. Damn that was close.
Happy Easter to all those who celebrate and hope everyone has fun tonight with family and friends alike.