Snatch balance 1-1-1-1-1-1-1
Spencer Hendel 285lbs, Chris Spealler 245lbs, Eric O’Connor 235lbs, Andy Hendel 185lbs, Tanya Wagner 125lbs. Post loads to comments.
Tanya Wagner – 125lb snatch balance – video [wmv] [mov]
Speal v Eric – Heavy snatch balances – video [wmv] [mov]
“One who fears failure limits his activities. Failure is only the opportunity to begin again more intelligently.”
– Henry Ford
6 thoughts on “Monday 12 April”
Pumped to see Andrew and Megan joining CFI! Awesome.
Wish I could make this workout… on the road again.
I felt like I still had a lot of gas in the tank at the end. A few early misses got in my head and stalled my progress. Next time!
Thanks Andy! We’re excited to join Crossfit Impulse. I look forward to both the challenges and rewards Crossfit has to offer. I think this will be a great experience. See you at the gym.
Fun class and weird lift. I felt more comfortable doing this than a snatch and I was very surprised that neither my OHS PR or Snatch PR held me back on this. I beat my overhead squat by 25 lbs and my snatch by 40 lbs. Was very happy to see that.
Also if you are subscribed to the journal I HIGHLY recommend you watch the video “Why do I crossfit?” It is people like this that continue to allow me to push farther than I expect just because they are in our community. To be honest this may be the best video I have seen in a long time and also well worth the money I spent for my yearly membership to just watch this one once. Semper Fi Marines!!!
couldn’t keep my balance on 140 and make it into a full squat…all the rest felt pretty good tho, just gonna work on form and it will come!
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