Monday 12 April

April 10th, 2010 Fundamentals

Snatch balance 1-1-1-1-1-1-1

Spencer Hendel 285lbs, Chris Spealler 245lbs, Eric O’Connor 235lbs, Andy Hendel 185lbs, Tanya Wagner 125lbs. Post loads to comments.

Tanya Wagner – 125lb snatch balance – video [wmv] [mov]

Speal v Eric – Heavy snatch balances – video [wmv] [mov]

“One who fears failure limits his activities. Failure is only the opportunity to begin again more intelligently.”
– Henry Ford

6 thoughts on “Monday 12 April

  1. 95-95(x)-85-95-105(x)-100-105(PR)

    I felt like I still had a lot of gas in the tank at the end. A few early misses got in my head and stalled my progress. Next time!

  2. Thanks Andy! We’re excited to join Crossfit Impulse. I look forward to both the challenges and rewards Crossfit has to offer. I think this will be a great experience. See you at the gym.

  3. 115-125-135-145-155-165-175(f)

    Fun class and weird lift. I felt more comfortable doing this than a snatch and I was very surprised that neither my OHS PR or Snatch PR held me back on this. I beat my overhead squat by 25 lbs and my snatch by 40 lbs. Was very happy to see that.

    1. Also if you are subscribed to the journal I HIGHLY recommend you watch the video “Why do I crossfit?” It is people like this that continue to allow me to push farther than I expect just because they are in our community. To be honest this may be the best video I have seen in a long time and also well worth the money I spent for my yearly membership to just watch this one once. Semper Fi Marines!!!

  4. 75-85-95-105-115-125-135(pr)-140x

    couldn’t keep my balance on 140 and make it into a full squat…all the rest felt pretty good tho, just gonna work on form and it will come!

Comments are closed.

%d bloggers like this: