30 minute partner AMRAP:
Wall-ball shots (M:20-lbs/F:10-lbs)
Box jumps (24″/18″)
This is a partner AMRAP. Your work interval for the movements is the time it takes your partner to run 200m. For example, P1 runs 200m while P2 performs as many wall-ball shots as possible. P1 will tag out with P2, now P2 runs while P1 does as many reps of wall-ball shots as possible in during the time it takes P2 to run 200m. Repeat this pattern for all three movements and then start over until the 30 minute time has elapsed. Your score will be total number of reps completed in 30 minutes. It is important to communicate reps to your partners. A trainer will assign partners.