“Grace”
135 pound Clean and Jerk, 30 reps for time.
“Training, Intensity and Olympic Gold” with Kevin Light, CrossFit Journal preview video [wmv] [mov]
Jessica Pamanian’s 170lb x 3 clean and jerk at the Northeast Regionals by CrossFit Again Faster – video [wmv] [mov]
5:04 (115 lbs)
Thanks for the extra coaching, Hudson. I should be able to go rx’d next time.
3:27 First Grace.
Best of luck this weekend Jeff and Jordan!!!!
4:48, the hami got more work on this than I would have liked. Solid workout that incorporates many muscles into essentially one movement. Also, great session working with Hudson, you did a good job of breaking down the movement and coaching during the workout. Thanks man.