Monday 31 May Posted by256tech.netMay 31, 2010Posted inCrossFit WODs 5 rounds for time: 20 steps of overhead walking lunge (10 each leg) 10 one legged squats (5 each leg) For overhead walking lunge, choose a household object of 5-25-lbs. Post time and object to comments. Share this:TwitterFacebookLike this:Like Loading...