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Monday 31 May

Posted by256tech.netMay 31, 2010Posted inCrossFit WODs

CFI girls wathing the CrossFit Dirty South Regionals

5 rounds for time:

20 steps of overhead walking lunge (10 each leg)

10 one legged squats (5 each leg)

For overhead walking lunge, choose a household object of 5-25-lbs.

Post time and object to comments.

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Posted by256tech.netMay 31, 2010Posted inCrossFit WODs

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