Northeast Regional Event 1
Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups
Rob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (95lb OH squat). Post time to comments.
“Benching With Louie: Part 1” by Louie Simmons, CrossFit Journal preview video [wmv] [mov]
“Camaraderie” with Steve Liberati and Zach Even-Esh by CrossFit Again Faster – video [wmv] [mov]
Missed the workout this morning, but my wife and I will be at the social tonight.
Time: 16:40
95 lb. on the OHS.
Struggled with OHS on this WOD. Had trouble keeping my weight back on my heels and ended up leaning forward and catching myself on a lot of reps. Shoulders wore out and it became hard to my shoulders locked up to hold the weight up.
I guess that’s just another day in the CrossFit box.
I’ve been tweaking my diet a little bit and cut my carb intake over the past few days, so I’m just going to have to suck it up over the next couple weeks as my body transitions to burning fat instead of carbs. We’ll see how that goes.
After the WOD I worked on Double Unders. I’m getting a little more consistent. I was able to get 10+ in a row several times. One streak I counted 46 in a row.
Great work by a big group this morning. OHS are not easy in my opinion. Working legs, core, and arms in a balanced movement.
Looking forward to seeing everyone tonight.
15:08 with 51 lb. on OHS on about every third pullup my chest would touch.
After did the team workout with fundamentals — score 416. Overall, a great day at CFI for me.
Made up “Randy”
5:58 Rx’d