Friday 25 June

Patrick resting with the bar in the high back squat position

Five rounds for time of:

40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Chris Spealler 9:33, Graham Holmberg 9:42, Eric O’Connor 9:50, Laurie Galassi 10:03 (20″ box, 1pood KB), Lauren Plumey 10:10 (1pood KB), Ben Bergeron 10:52, Rob Orlando 11:08, Danielle Mulford 11:18 (20″ box, 1pood KB), Dave Lipson 12:15 (2pood KB). Post time to comments.

Compare to 100329.

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Interview with Lindsey Smith – video [wmv] [mov]

WOD Demo at CrossFit Santa Cruz – video [wmv] [mov]

14 thoughts on “Friday 25 June

  1. 20:16 (1 pood) Thanks for the encouragement, Christina and Melissa.

    PR’d on double-unders at 47 in the 5th round. Thanks for the advice yesterday, Jeff.

  2. 22:37- SILVER
    -90 singles (still haven’t mastered the DUs)
    -20 box jumps (at 20″)
    -10 KB swings (12kg…3/4 pood??)

    I think my body could have kept going, but I was super winded. My lungs weren’t matching up what I wanted to do. Great morning class though! Christina, your encouragement is perfect so thank you. Super excited to have more morning classes next week 🙂

    See you guys tomorrow morning!

  3. I’m sorry I missed the lunch crew today. I was held up by my boss. Apparently, the world is ending and I’ve been directed to help try and save it. It’s probably for the best. I can barely move without my abs causing lots of pain. Breathing is about the only thing I can do and that is still with some discomfort. I probably should’ve scaled the GHD situps on Thursday. Enjoy.

  4. 24:30 Rx’d
    This was the first AM WOD I have done at CFI in a long time. My body doesn’t like getting moving that early. It was a good one though. Not sure if it was a PR or not. I’ll have to check my book tomorrow when I get home.

  5. 17:20 Silver (20 double unders, 20 20″ box jumps, and 10 1 pood kettlevballs)
    I am starting to realize that I could maybe push myself a little harder. I think I could have done gold…but at least I know this for next time!!! I miss my morning class…but had an awesome time at 6:15 with Annette (sp??) and Daniel!!! Ya’ll are both amazing and kept me rockin!!!! Thanks for the encouragement David…and the ackward photography poses!!!

  6. 14:59 with a slight modification due to kettlebell shortage. I used a 2 pood KB and reduced the reps from 20 to 10.

  7. 22:21 rx’d

    Was able to manage box jumps and KB swings unbroken all 5 rounds. My killer on this was double unders. Its funny. Some days I can come in and link 35 or 40….and then the next day I’m lucky to link 5. Practice makes perfect I guess. Either way I got a good workout in. I honestly do love kettlebell swings, wish more workouts called for them.

  8. 29:42…15DU,30- 20′ box jump, 20 kb swings/1pood

    mmm…hard! double unders were the death of me…but i got thru it. Thanks so much david talking me thru! …also to daniel and erin fort the encouragement till I was done!

  9. Sorry Yaneth….I totally got your name down now…at one point I though it was Yvette…the Annette….but i’m on it!!! You did amazing last night…and were rockin those stripped stocks out!!! Loved it.

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