Sunday 11 July Posted by256tech.netJuly 10, 2010Posted inCrossFit WODs Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters Post time to comments. “The CrossFit Celebrity” with Mikko Salo, CrossFit Journal preview video [wmv] [mov] Greg Amundson 100701 WOD – video [wmv] [mov] Share this:TwitterFacebookLike this:Like Loading...
6 thoughts on “Sunday 11 July”
26:26 with 65lb thrusters. This was a difficult wod. First, time using 65lb thrusters in a wod! Slowly but surely I am getting stronger.
Great fundamentals class! Looking forward to getting to know all of you.
Also, enjoyed working out at the 3:00 class today … all I can say is that we made it 🙂 It wasn’t pretty, but we made it!
22:14 with 41# thrusters. Last time I did thrusters, I did 35#, so I’ve definitely improved. I think I can go up again next time! The run SUCKED though. 90+ degrees= no fun. Glad it’s over haha!
21:46 with 55# thrusters. I FINALLY got my kipping pullup tonight. I want to thank Melissa sooooooooo much. She taught me how to get my timing…and how to tape my hands. You were my little CrossFit angel tonight. 6:30 class was rockin!!!!
I did a modified version of the prescribed WOD due to some shoulder “tendonitis”.
Five rounds for time:
135 front squat, 15 reps
400 m run
I don’t like running so I tend to use it as a rest interval. I don’t push myself enough in the run. I got finished with this and felt like I should have done more.
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