Saturday 24 July Posted by256tech.netJuly 23, 2010Posted inCrossFit WODs “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Share this:TwitterFacebookLike this:Like Loading...
8 thoughts on “Saturday 24 July”
Ran a 5k this morning at the greenway. Finished in 22:57.
Afterwards I did 30 muscle ups for time. Finished in 7:55.
press: 110(PR); back squat: 240(PR); deadlift: 335.
Score: 685 (cf. 625 on 5/18)
Finished my first Crossfit Total. Press: 75, back squat 145, deadlift 215. Score: 435. I am beat. Feel like I could have done more. Maybe next time.
Today was Eric’s and my off day but we’ve been in Chattanooga participating in a dragon boat race. 20 paddlers in a long boat, racing 200m. It would have been fun with our crossfit family. Instead, we were in a boat filled with big egos. Very little teamwork made for a frustrating experience. Looking forward to returning to the box tomorrow!
Was going to run a 5k this morning, but halfway through I was so hot I thought I might pass out. Did a 2.5k in 17 mins, which is actually a big improvement for me. Darn these stubby little legs!
Megan it is funny you are the fourth person to run a 5k this morning. I met up with Zan this morning and ran a 5K with her, and after one lab the heat definitely got to us. Time was 30:33 not a PR for either one of us. I was so glad when it was done! — it was extremely hot. Thanks Zan I you were a great running partner!
Then did CrossFit Total:
Shoulder press – 80lbs
Back press – 150lbs (5lb pr)
Deadlift – 215lbs (5lb pr)
Total = 445 (pr by 35lbs from last total in Feb. 2010)
Did my second cf total in about 2 weeks. Got 815, 40 lbs less than last time. Not being able to dl as much as last time hurt me. Squat-245, press-165, dl-405, total-815. Good working with Scott b. and my bro.
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