Today is CrossFit Impulse Friend and Family Day. If you know someone who’s interested in CrossFit and wants to try it or see it for themselves, bring them to our 3:00 class. We’ll have a quick intro to CrossFit and then everyone can participate in today’s WOD. As always, scaling will be available for all ability levels. There is no requirement for high intensity exercise. Everyone can participate at whatever level they are comfortable.
AMRAP 8 minutes
Post rounds completed to comments.