Saturday 31 July

Robyn with kettlebell overhead

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Josh Everett 29:06.

Post time to comments.

“Grilled Fish Pockets” with Heather Bergeron and James Hobart, CrossFit Journal preview video [wmv] [mov]

The final heats of Individual Event 3, Deadlift/Pistol/Double-under, at the 2010 CrossFit Games:
Womens Heat 5 – video [wmv] [mov]
Mens Heat 5 – video [wmv] [mov]

Interview with Matt Chan at the 2010 CrossFit Games – video [wmv] [mov]

The 2010 CrossFit Games commercial by Steve’s Club – video [wmv] [mov]

5 thoughts on “Saturday 31 July

  1. Today’s workout was B-A-N-A-N-A-S! Thanks for the encouragement everyone and a special thanks to Christina for accompanying me! Couldn’t have finished it without you!

    1. Tesha,
      You did great and I was happy that I was able to help. I like the Gwen reference “A few times I’ve been around that track” :)Way to push through some really uncomfortable times, Tesha!

  2. Hey Guys,
    Just got out of the field this morning. Ready to get back in the gym and meet all the new joins. Time and energy for WODs have been slim. I was able to do a few workouts with some makeshift equipment. Nutrition has also been horrible. Mostly MREs (Pre-packaged, infinite shelf life meals, for those that didn’t know). Hope everyone is doing well, I’ll see you guys on Monday.

  3. Hudson, glad you’re back. I’m sure you’ll shake off the brief lapse in nutrition.

    Erin Brown threw down an inspiring performance of 25:xx on today’s WOD. Her target wasn’t 12 inches above her reach, but it was still incredibly impressive. I’ve never seen someone that didn’t let burpees slow her down–until today. She just kept moving…the entire WOD.

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